Blog - Tag: “mindfulness”

Can mind be flexible?

With the global popularity of yoga, it is clear that we appreciate physical flexibility but what about our minds... can we become more flexible when it comes to our opinions, likes, dislikes, problem-solving, ways in which we process reality; and can this be helpful?... READ MORE

Mindfulness, 5 Steps to change your life

There are many ways in which mindfulness can change your life, we are all different, our nervous systems respond in varied ways to varied practices but some things remain universal.... READ MORE