Deep down you know that you need to change something in your life. Your body might be telling you to stop. Your mind might be getting out of control.

Maybe you are on a rollercoaster of stress and anxiety; endlessly fluctuating between mental states. It is easy to get stuck in this place, which inevitably affects our health, our quality of life, our relationships and our confidence.

Maybe you are looking for more clarity and creativity in your life.  The only way to access those is by going beyond the constant stream of thoughts and inner chatter and becoming more aware of your feelings, true needs and abilities.

Maybe you are experiencing a difficult time or an important transition and need something to help your stay grounded, calm and focused.  It can be very easy to get overwhelmed and off track but we all have the inner strength to navigate our lives, all we need to do is find our way back to it.

Think of Mindful Workshop Coaching experience as an energizing, empowering and creative process. My approach is based in mindfulness which is essentially gentle, kind and non- judgmental. My life coaching program is supported by development of a personal mindfulness and/or meditation practice. This is a guarantee of long-term results. Together we will create new mindful habits, which will support not only your coaching process but help you stay on track long after our sessions come to an end.

95% of our actions and decision making happens on the subconscious level; we function on autopilot. This is the way our brains have evolved to cope with the overwhelming amount of information that we must process on a daily basis. It doesn't just apply to mundane tasks like making a cup of tea, but also to the way in which we interact with those around us or the way we respond to difficult situations. Often all we need is someone who can help us to become more aware of ourselves, and find the power to shift our habitual thinking patterns so that we can create new solutions to our existing problems and challenges.

I am a right coach for you if…

• You are ready to make changes in your life
• You sometimes struggle to understand and to control your emotions
• You feel restless and anxious, on edge or even ready to explode
• You want to become calmer and more creative
• You are always looking to the future in the hope that one day you will find happiness
• You feel too stressed and overwhelmed to enjoy life
• You relive past experiences and ruminate over what you could have done differently
• You lack the confidence to make changes in your life
• You have a strong inner critic

If any of the above apply to you I am totally with you. I was (and sometimes still am) there myself, in my head, feeling down and disconnected, ruled by my feelings, thoughts and emotions.

I have done a lot of work on myself over the years, tried many different coaching techniques and personal growth approaches but it wasn't until I discovered mindfulness that all of the puzzles came together.

Unpacking the layers of stress, expectation, past pain and false self-image is never simple but it is possible and available to all of us.  All it takes is making that 1st step.

Deciding to invest in yourself is the best decision you will ever make because the quality of your relationship with yourself determines the quality of your relationship with success, happiness, love, ‘God’, money, time, health and luck. Everything starts with you, with how content, how valued, how happy, how fulfilled you feel. Mindful Workshop sessions will pull you out of your routine and this in itself creates new energy, which always leads to change.

You can’t change reality, all you can change is your perception of it.

Happiness and success are available to all of us but we do need to learn how to create it and sustain it. This process is different for each one of us and that is why personal coaching is so valuable. It is tailored to your specific needs, your experience and your individual journey.

Individual Coaching Programmes