free guided meditations on insight timer

Listen to my meditations on the Insight Timer app FOR FREE and see if you like them!



Five minutes is all it takes to get off the autopilot, to ground yourself in the present and create a bit of distance between you and your racing mind. It is enough to gain more clarity and carry on with your day with intention rather than being taken for a ride, where you have no control over your experience. Enjoy connecting to yourself, connecting to what is real.


Deep relaxation, helping you let go of tension, stress and scattered thoughts. Allowing you to rest in the now.


This is a 4 Step Healing Meditation. It is your chance to simply pause, notice, accept, and refocus.


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