Events

Workshops & Events

Reset + Revitalise Yoga & Detox Retreat

Reset + Revitalise Yoga & Detox Retreat

Date:

-

Venue:

Can Gurri

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Reset & Connect Urban Day Retreat

Reset & Connect Urban Day Retreat

Time:

10.15

Duration:

until 5pm

Date:

Venue:

Wellco

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Self-love & Mindfulness

Self-love & Mindfulness

Time:

11.00

Duration:

90min

Date:

Venue:

Soho House Barcelona

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Work NOT stress

Work NOT stress

Time:

19.00

Duration:

90min

Date:

Venue:

World Trade Center Barcelona

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Do you want to feel calmer, more productive and generally happier at work?  Join us for an evening of mindful life hacks, delicious smoothies, and true connection.

Reset & Connect

Reset & Connect

Time:

19.30

Date:

Venue:

Wellco

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✨Join us for a very special End-of-Year "Releasing + Embracing" edition of RESET & CONNECT. Experience deep reflection + rejuvenation, connect to your deepest desires & set strong intentions for the year ahead - the Magical 2019 ✨ ✨45min Gentle Flow Yoga ✨15min relaxation + head massage supported by beautiful essential oils ✨30 min Mindfulness Session to truly connect to the present moment ✨ Closing Ritual to manifest your heart desires and dreams for 2019 ✨ Delicious Poke dinner + a sweet surprise by Poke Kitchen with a glass of cava to celebrate an incredible year together! Looking forward to an evening of transformation & connection with you 💕
Yoga, Mindfulness & Detox Retreat

Yoga, Mindfulness & Detox Retreat

Date:

Venue:

Can Gurri

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Mindfulness for Modern Women

Mindfulness for Modern Women

Time:

19.30

Date:

Venue:

Keystone Specific Chiropractic

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Mindfulness for Modern Women

Mindfulness for Modern Women

Time:

19:45

Duration:

2h

Date:

Venue:

Keystone Specific Chiropractic

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This isn't the kind of mindfulness or meditation that requires you to sit on a cushion with your legs crossed. This is modern mindfulness for the busy, "I've-got-so-much-stuff-to-do-and-so-many-places-to-be-and-I'm-doing-my-best-to-keep-it-all-together" kind of woman (so that's' basically all of us, including me!) If you're one of us and you'd like some actual, practical & easy (we're talking 30 seconds easy) tools you can slot into your crazy life, to just be a bit more...well, a bit more you, then COME JOIN US - we've got wine!
Reset & Connect Poke Special

Reset & Connect Poke Special

Time:

19:30

Duration:

2 hours

Date:

Venue:

Wellco

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So excited for our next RESET & CONNECT evening event! This time we are collaborating with Poke Kitchen to bring you the best POKE in Barcelona.

A perfectly delicious midweek reset!

We believe that CLEAR & FOCUSED mind + STRONG but RELAXED body can be a true super-power to help you enjoy life and reach your highest potential. We also believe in the importance of community and fun.

*45 mins of gentle Vinyasa Flow Yoga with WellnessGypsy by Gillian Kennedy

*30 mins of Mindfulness Session with me

*Socialising with new friends or catching up with old friends over a delicious bowl of poke.

Cost: €25

PLEASE EMAIL TO PRE-BOOK:  hello@mindfulworkshop.com

**MATS AND EQUIPMENT ARE PROVIDED**

Mindfulness & Yoga Retreat

Mindfulness & Yoga Retreat

Date:

Venue:

Can Gurri

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Mindfulness, Yoga & Wellness Retreat. A weekend away dedicated purely to your Health and Happiness.  RECONNECT with yourself by DISCONNECTING from your day to day! 
 
3rd weekend of June near the Costa Brava - about 45 minutes north of Barcelona.
Enjoy:
  • Vinyasa Flow + Restorative Yoga with Wellness Gypsy (my Reset + Connect co-host)
  • Pranayama, Meditation + Mindfulness Practices with me 
  • Healthy Nourishing Gourmet Vegan Meals Prepared with Love by Lucy Cheyney of The Wild Beets
  • Essential Oil Workshop to learn natural ways to heal + promote wellness in your body + environment
  • Creating Healthy Lifestyle Habits + Getting the Life You Want Workshop so you leave with clear intentions + sustainable lifestyle practices to live a more balanced + fulfilled life.
  • Time to laze by the pool and soak up some rays or, if you love being active; there’s plenty of local hikes to enjoy.
  • Optional add-on of a deeply delicious, therapeutic & truly comforting massage by Carrie Lewis of Heaven Massage, using various techniques to suit your needs, leaving you feeling freer and relaxed in body + soul.
  • High quality service, and incredible attention to detail, but with a relaxed feel. After years of understanding the needs of and providing 6* service and experiences for the world’s wealthiest, onboard Superyachts, I’m so excited to bring these skills & experience to my retreats and the Wellness World – a retreat experience to remember at an affordable cost!

Courses

introduction to mindfulness / 4 week course

introduction to mindfulness / 4 week course

Time:

19:30

Duration:

2 hours

Date:

Venue:

Hearth Wellbeing Integrated Center

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Introduction to Mindfulness / 4 week course

Introduction to Mindfulness / 4 week course

Time:

19:00

Duration:

75 minutes

Date:

Venue:

Hearth Wellbeing Integrated Center

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