Blog - Tag: “resilience”

Mastering Resilience in 5 Simple Steps

There is a lot of talk about resilience lately. Many of my clients are ambitious and successful individuals who want to grow more and achieve more, so being resilient to pressure and the challenges of the external world is extremely important to them. The same applies if you happen to be in a challenging emotional situation or if you are facing any type of uncertainty or transition in your life.... READ MORE

Mindfulness, 5 Steps to change your life

There are many ways in which mindfulness can change your life, we are all different, our nervous systems respond in varied ways to varied practices but some things remain universal.... READ MORE