So excited for our next RESET & CONNECT evening event! This time we are collaborating with Poke Kitchen to bring you the best POKE in Barcelona.
A perfectly delicious midweek reset!
We believe that CLEAR & FOCUSED mind + STRONG but RELAXED body can be a true super-power to help you enjoy life and reach your highest potential. We also believe in the importance of community and fun.
*45 mins of gentle Vinyasa Flow Yoga with WellnessGypsy by Gillian Kennedy
*30 mins of Mindfulness Session with me
*Socialising with new friends or catching up with old friends over a delicious bowl of poke.
PLEASE EMAIL TO PRE-BOOK: firstname.lastname@example.org
**MATS AND EQUIPMENT ARE PROVIDED**
- Vinyasa Flow + Restorative Yoga with Wellness Gypsy (my Reset + Connect co-host)
- Pranayama, Meditation + Mindfulness Practices with me
- Healthy Nourishing Gourmet Vegan Meals Prepared with Love by Lucy Cheyney of The Wild Beets
- Essential Oil Workshop to learn natural ways to heal + promote wellness in your body + environment
- Creating Healthy Lifestyle Habits + Getting the Life You Want Workshop so you leave with clear intentions + sustainable lifestyle practices to live a more balanced + fulfilled life.
- Time to laze by the pool and soak up some rays or, if you love being active; there’s plenty of local hikes to enjoy.
- Optional add-on of a deeply delicious, therapeutic & truly comforting massage by Carrie Lewis of Heaven Massage, using various techniques to suit your needs, leaving you feeling freer and relaxed in body + soul.
- High quality service, and incredible attention to detail, but with a relaxed feel. After years of understanding the needs of and providing 6* service and experiences for the world’s wealthiest, onboard Superyachts, I’m so excited to bring these skills & experience to my retreats and the Wellness World – a retreat experience to remember at an affordable cost!
- 75 mins Mindfulness Workshop with me
- 75mins Vinyasa Flow Yoga with face massage + essential oils with WellnessGypsy by Gillian Kennedy
- Amazingly delicious healthy vegan brunch by Suyai of The Natural Way as well as energy balls to snack on between
- PLUS - SPECIAL BONUS -- nut butter tastings with Buddha Butter Barcelona which you can sample and buy. Delicious yogi inspired flavours such as Peaceful, Peanut, Awakened Almond, + Ginger Goddess!
Did you ever wonder how can mindfulness support you in your busy day to day?
Is it difficult to start practicing?
Do I have to meditate?
How will I know it is for me?
Does it require a lot of my time?
Will it help me to reduce stress and anxiety?
Can it help me become more creative and productive?
Can it be as easy as it sounds?
If you asked any of the above questions come along to find out more about mindfulness and all the benefits it brings!