Events

Reset & Connect Poke Special

Reset & Connect Poke Special

When:

-

Venue:

Wellco

Carrer Pere IV 29 Unit 6-2 08018 Barcelona
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So excited for our next RESET & CONNECT evening event! This time we are collaborating with Poke Kitchen to bring you the best POKE in Barcelona.

A perfectly delicious midweek reset!

We believe that CLEAR & FOCUSED mind + STRONG but RELAXED body can be a true super-power to help you enjoy life and reach your highest potential. We also believe in the importance of community and fun.

*45 mins of gentle Vinyasa Flow Yoga with WellnessGypsy by Gillian Kennedy

*30 mins of Mindfulness Session with me

*Socialising with new friends or catching up with old friends over a delicious bowl of poke.

Cost: €25

PLEASE EMAIL TO PRE-BOOK:  hello@mindfulworkshop.com

**MATS AND EQUIPMENT ARE PROVIDED**

Mindfulness & Yoga Retreat

Mindfulness & Yoga Retreat

When:

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Venue:

Can Gurri

Barrio Oradella 21 Sant Iscle de Vallalta 08359
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Mindfulness, Yoga & Wellness Retreat. A weekend away dedicated purely to your Health and Happiness.  RECONNECT with yourself by DISCONNECTING from your day to day! 
 
3rd weekend of June near the Costa Brava - about 45 minutes north of Barcelona.
Enjoy:
  • Vinyasa Flow + Restorative Yoga with Wellness Gypsy (my Reset + Connect co-host)
  • Pranayama, Meditation + Mindfulness Practices with me 
  • Healthy Nourishing Gourmet Vegan Meals Prepared with Love by Lucy Cheyney of The Wild Beets
  • Essential Oil Workshop to learn natural ways to heal + promote wellness in your body + environment
  • Creating Healthy Lifestyle Habits + Getting the Life You Want Workshop so you leave with clear intentions + sustainable lifestyle practices to live a more balanced + fulfilled life.
  • Time to laze by the pool and soak up some rays or, if you love being active; there’s plenty of local hikes to enjoy.
  • Optional add-on of a deeply delicious, therapeutic & truly comforting massage by Carrie Lewis of Heaven Massage, using various techniques to suit your needs, leaving you feeling freer and relaxed in body + soul.
  • High quality service, and incredible attention to detail, but with a relaxed feel. After years of understanding the needs of and providing 6* service and experiences for the world’s wealthiest, onboard Superyachts, I’m so excited to bring these skills & experience to my retreats and the Wellness World – a retreat experience to remember at an affordable cost!
High Performance HUB

High Performance HUB

When:

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Venue:

Keystone Specific Chiropractic

Carrer de Còrsega 224, Bajos 08036 Barcelona
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Monthly meet up for the ambitious man who’s looking to elevate performance, increase creativity, productivity, and mindfulness to reach his highest potential. Taking place on every 3rd Tuesday of the month. Each month we focus on a different topic, an introduction is followed by practical tips and exercises. Last half an hour is dedicated to discussion, networking and best quality drinks and snacks. Investment: €10
Reset & Connect / Spring Edition

Reset & Connect / Spring Edition

When:

-

Venue:

Wellco

Carrer Pere IV 29 Unit 6-2 08018 Barcelona
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A monthly event to help you connect with your body, quiet your mind and meet new, like-minded and inspiring people. Wellness and socialising for a truly nourishing evening. The session starts with 45 minutes of gentle flow yoga, followed by 30 minutes of mindfulness practice. Then some social time to meet, chat and connect over a glass of cava or homemade lemonade.  A perfect way to break the routine and nourish yourself from inside out! Cost : pre-booking €20, on the day €25
Reset & Connect Urban Retreat

Reset & Connect Urban Retreat

When:

Venue:

Wellco

Carrer Pere IV 29 Unit 6-2 08018 Barcelona
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If you want to take some time for yourself, nourish your body, calm the mind and connect with like-minded people over delicious healthy vegan food this half-day urban retreat is for you!  Taking place in a beautiful loft style studio in the heart of Barcelona, it's a perfect way truly reset and recharge! *** What's included:
  • 75 mins Mindfulness Workshop with me 
  • 75mins Vinyasa Flow Yoga with face massage + essential oils with WellnessGypsy by Gillian Kennedy
  • Amazingly delicious healthy vegan brunch by Suyai of The Natural Way as well as energy balls to snack on between
  • PLUS - SPECIAL BONUS -- nut butter tastings with Buddha Butter Barcelona which you can sample and buy. Delicious yogi inspired flavours such as Peaceful, Peanut, Awakened Almond, + Ginger Goddess!
Book by March 1st to reserve your spot. See you there!
High Performance HUB

High Performance HUB

When:

-

Venue:

Keystone Specific Chiropractic

Carrer de Còrsega 224, Bajos 08036 Barcelona
VenueSee Map
Monthly meet up for the ambitious man who’s looking to elevate performance, increase creativity, productivity, and mindfulness to reach his highest potential. Taking place on every 3rd Tuesday of the month. Each month we focus on a different topic, an introduction is followed by practical tips and exercises. Last half an hour is dedicated to discussion, networking and best quality drinks and snacks. Investment: €10    
Reset & Connect

Reset & Connect

When:

-

Venue:

Wellco

Carrer Pere IV 29 Unit 6-2 08018 Barcelona
VenueSee Map
A monthly event to help you connect with your body, quiet your mind and meet new, like-minded and inspiring people. Wellness and socialising for a truly nourishing evening. The session starts with 45 minutes of gentle flow yoga, followed by 30 minutes of mindfulness practice. Then some social time to meet, chat and connect over a glass of cava or homemade lemonade.  A perfect way to break the routine and nourish yourself from inside out! Cost : pre-booking €20, on the day €25
Reset & Connect

Reset & Connect

When:

Venue:

Wellco

Carrer Pere IV 29 Unit 6-2 08018 Barcelona
VenueSee MapBuy Tickets
A monthy event to help you connect with your body, quiet your mind and meet new, like-minded and inspiring people. Wellness and socialising for a truly nourishing evening. The session starts with 45 minutes of gentle flow yoga, followed by 30 minutes of mindfulness practice. Then some social time to meet, chat and connect over a glass of cava or homemade lemonade. The perfect way to break routine and nourish yourself midweek! Cost : €20
Reset & Connect

Reset & Connect

When:

Venue:

Keystone Specific Chiropractic

Carrer de Còrsega 224, Bajos 08036 Barcelona
VenueSee MapBuy Tickets
A monthy event to help you connect with your body, quiet your mind and meet new, like-minded and inspiring people. Wellness and socialising for a truly nourishing evening. The session starts with 45 minutes of gentle flow yoga, followed by 30 minutes of mindfulness practice. Then some social time to meet, chat and connect over a glass of cava or homemade lemonade. The perfect way to break routine and nourish yourself midweek! Cost : €20
Free Talk @ HEARTH

Free Talk @ HEARTH

When:

-

Venue:

Hearth Wellbeing Integrated Center

Carrer de Gresolet 14, 08034 Barcelona
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Did you ever wonder how can mindfulness support you in your busy day to day?

Is it difficult to start practicing?

Do I have to meditate?

How will I know it is for me?

Does it require a lot of my time?

Will it help me to reduce stress and anxiety?

Can it help me become more creative and productive?

Can it be as easy as it sounds?

If you asked any of the above questions come along to find out more about mindfulness and all the benefits it brings!

introduction to mindfulness / 4 week course

introduction to mindfulness / 4 week course

When:

-

Venue:

Hearth Wellbeing Integrated Center

Carrer de Gresolet 14, 08034 Barcelona
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Reset & Connect

Reset & Connect

When:

Venue:

Keystone Specific Chiropractic

Carrer de Còrsega 224, Bajos 08036 Barcelona
VenueSee MapBuy Tickets
We invite you to connect with your body, quiet your mind and meet new, like-minded and inspiring people. Wellness and socialising for a perfectly balanced evening. The session starts with 45 minutes of gentle flow yoga, followed by 30 minutes of mindfulness practice. Then some social time to meet, chat and connect over a glass of cava or homemade lemonade. The perfect way to break routine and nourish yourself midweek!
Reset & Reconnect

Reset & Reconnect

When:

-

Venue:

Keystone Specific Chiropractic

Carrer de Còrsega 224, Bajos 08036 Barcelona
VenueSee MapBuy Tickets
We invite you to connect with your body, quiet your mind and meet new, like-minded and inspiring people. Wellness and socialising for a perfectly balanced evening. The session starts with 45 minutes of gentle flow yoga, followed by 30 minutes of mindfulness practice. Then some social time to meet, chat and connect over a glass of cava or homemade lemonade. The perfect way to break routine and nourish yourself midweek!
Introduction to Mindfulness / 4 week course

Introduction to Mindfulness / 4 week course

When:

-

Venue:

Hearth Wellbeing Integrated Center

Carrer de Gresolet 14, 08034 Barcelona
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Mindful Afterwork / Cor23

Mindful Afterwork / Cor23

When:

Venue:

Cor23

Carrer d'En Cortines 23 Barcelona Barcelona 08003
Venue
30 mins of relaxing yin yoga followed by 30 mins of mindfulness practice to calm the mind, relax the body & nourish the soul. We then move to an amazing terrace for a glass of cava and some strawberries to chat, connect and laugh. The perfect way to treat yourself on a Thursday night! This session will make you forget about your worries and leave behind your endless planning. It will help you to become more present in the here and NOW. You will come out feeling more physically and mentally spacious, more joyful and connected to all that is good in us. Price - €15 per person Feeling of joy - priceless  
Mindful Fridays

Mindful Fridays

When:

Venue:

Happy Yoga Poblenou

Carrer de Pujades, 182 08005 Barcelona
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Would like to feel more content, focused & creative? Do you need to destress &  restore your energy? If the answer is yes, look no further. If you are ready to live a more happy, stress & anxiety free life join me every Friday at this very authentic venue in Poblenou.
Mindfulness for Busy Lives

Mindfulness for Busy Lives

When:

Venue:

Well Woman Center

Carrer de Casp, 80 3-1 08010 Barcelona
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In this workshop we will explore simple techniques, which we can all integrate into our busy lives so that we can become more mindful, present, and aware. During the workshop we will do a short mindfulness meditation practice. The session will end with guided relaxation.  
Introduction to Mindfulness Workshop

Introduction to Mindfulness Workshop

When:

Venue:

Well Woman Center

Carrer de Casp, 80 3-1 08010 Barcelona
VenueSee Map
A 2hr workshop with Kasia Olszko exploring what mindfulness is, the art of attention and how we can practice in our daily lives. This workshop will include looking at the nature of the mind and how it wanders. You will participate in a guided meditation and exercises that encourage the expansion of self awareness and the practice of kindness. The workshop will close with guided relaxation.
Intro To Mindfulness Workshop

Intro To Mindfulness Workshop

When:

Venue:

East of Eden

Studio 1, The Tramworks 14 Hatherley Mews, Walthamstow London E17 4QP
VenueSee MapBuy Tickets
A 2hr workshop with Kasia Olszko exploring what mindfulness is, the art of attention and putting it into practice through meditation. This workshop will include looking at the nature of the mind and how it wanders. You will participate in a guided relaxation and exercises that encourage the expansion of self awareness and the practice of kindness. The workshop will close with the practice of meditation
Intro to Mindfulness Workshop

Intro to Mindfulness Workshop

When:

Venue:

East of Eden

Studio 1, The Tramworks 14 Hatherley Mews, Walthamstow London E17 4QP
VenueSee MapBuy Tickets
A 2hr workshop with Kasia Olszko exploring what mindfulness is, the art of attention and putting it into practice through meditation. This workshop will include looking at the nature of the mind and how it wanders. You will participate in a guided relaxation and exercises that encourage the expansion of self awareness and the practice of kindness. The workshop will close with the practice of meditation.