Workshops & Events
So excited for our next RESET & CONNECT evening event! This time we are collaborating with Poke Kitchen to bring you the best POKE in Barcelona.
A perfectly delicious midweek reset!
We believe that CLEAR & FOCUSED mind + STRONG but RELAXED body can be a true super-power to help you enjoy life and reach your highest potential. We also believe in the importance of community and fun.
*45 mins of gentle Vinyasa Flow Yoga with WellnessGypsy by Gillian Kennedy
*30 mins of Mindfulness Session with me
*Socialising with new friends or catching up with old friends over a delicious bowl of poke.
PLEASE EMAIL TO PRE-BOOK: firstname.lastname@example.org
**MATS AND EQUIPMENT ARE PROVIDED**
- Vinyasa Flow + Restorative Yoga with Wellness Gypsy (my Reset + Connect co-host)
- Pranayama, Meditation + Mindfulness Practices with me
- Healthy Nourishing Gourmet Vegan Meals Prepared with Love by Lucy Cheyney of The Wild Beets
- Essential Oil Workshop to learn natural ways to heal + promote wellness in your body + environment
- Creating Healthy Lifestyle Habits + Getting the Life You Want Workshop so you leave with clear intentions + sustainable lifestyle practices to live a more balanced + fulfilled life.
- Time to laze by the pool and soak up some rays or, if you love being active; there’s plenty of local hikes to enjoy.
- Optional add-on of a deeply delicious, therapeutic & truly comforting massage by Carrie Lewis of Heaven Massage, using various techniques to suit your needs, leaving you feeling freer and relaxed in body + soul.
- High quality service, and incredible attention to detail, but with a relaxed feel. After years of understanding the needs of and providing 6* service and experiences for the world’s wealthiest, onboard Superyachts, I’m so excited to bring these skills & experience to my retreats and the Wellness World – a retreat experience to remember at an affordable cost!
- 75 mins Mindfulness Workshop with me
- 75mins Vinyasa Flow Yoga with face massage + essential oils with WellnessGypsy by Gillian Kennedy
- Amazingly delicious healthy vegan brunch by Suyai of The Natural Way as well as energy balls to snack on between
- PLUS - SPECIAL BONUS -- nut butter tastings with Buddha Butter Barcelona which you can sample and buy. Delicious yogi inspired flavours such as Peaceful, Peanut, Awakened Almond, + Ginger Goddess!