Events

Workshops & Events

Mindfulness for Busy Women

Mindfulness for Busy Women

Time:

19:45

Duration:

2h

Date:

Venue:

Keystone Specific Chiropractic

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This isn't the kind of mindfulness or meditation that requires you to sit on a cushion with your legs crossed. This is modern mindfulness for the busy, "I've-got-so-much-stuff-to-do-and-so-many-places-to-be-and-I'm-doing-my-best-to-keep-it-all-together" kind of woman (so that's' basically all of us, including me!) If you're one of us and you'd like some actual, practical & easy (we're talking 30 seconds easy) tools you can slot into your crazy life, to just be a bit more...well, a bit more you, then COME JOIN US - we've got wine!
Reset & Connect Poke Special

Reset & Connect Poke Special

Time:

19:30

Duration:

2 hours

Date:

Venue:

Wellco

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So excited for our next RESET & CONNECT evening event! This time we are collaborating with Poke Kitchen to bring you the best POKE in Barcelona.

A perfectly delicious midweek reset!

We believe that CLEAR & FOCUSED mind + STRONG but RELAXED body can be a true super-power to help you enjoy life and reach your highest potential. We also believe in the importance of community and fun.

*45 mins of gentle Vinyasa Flow Yoga with WellnessGypsy by Gillian Kennedy

*30 mins of Mindfulness Session with me

*Socialising with new friends or catching up with old friends over a delicious bowl of poke.

Cost: €25

PLEASE EMAIL TO PRE-BOOK:  hello@mindfulworkshop.com

**MATS AND EQUIPMENT ARE PROVIDED**

Mindfulness & Yoga Retreat

Mindfulness & Yoga Retreat

Date:

-

Venue:

Can Gurri

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Mindfulness, Yoga & Wellness Retreat. A weekend away dedicated purely to your Health and Happiness.  RECONNECT with yourself by DISCONNECTING from your day to day! 
 
3rd weekend of June near the Costa Brava - about 45 minutes north of Barcelona.
Enjoy:
  • Vinyasa Flow + Restorative Yoga with Wellness Gypsy (my Reset + Connect co-host)
  • Pranayama, Meditation + Mindfulness Practices with me 
  • Healthy Nourishing Gourmet Vegan Meals Prepared with Love by Lucy Cheyney of The Wild Beets
  • Essential Oil Workshop to learn natural ways to heal + promote wellness in your body + environment
  • Creating Healthy Lifestyle Habits + Getting the Life You Want Workshop so you leave with clear intentions + sustainable lifestyle practices to live a more balanced + fulfilled life.
  • Time to laze by the pool and soak up some rays or, if you love being active; there’s plenty of local hikes to enjoy.
  • Optional add-on of a deeply delicious, therapeutic & truly comforting massage by Carrie Lewis of Heaven Massage, using various techniques to suit your needs, leaving you feeling freer and relaxed in body + soul.
  • High quality service, and incredible attention to detail, but with a relaxed feel. After years of understanding the needs of and providing 6* service and experiences for the world’s wealthiest, onboard Superyachts, I’m so excited to bring these skills & experience to my retreats and the Wellness World – a retreat experience to remember at an affordable cost!
High Performance HUB

High Performance HUB

Time:

20:00

Duration:

90 minutes

Date:

Venue:

Keystone Specific Chiropractic

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Monthly meet up for the ambitious man who’s looking to elevate performance, increase creativity, productivity, and mindfulness to reach his highest potential. Taking place on every 3rd Tuesday of the month. Each month we focus on a different topic, an introduction is followed by practical tips and exercises. Last half an hour is dedicated to discussion, networking and best quality drinks and snacks. Investment: €10
Reset & Connect / Spring Edition

Reset & Connect / Spring Edition

Time:

19:00

Duration:

2 hours

Date:

Venue:

Wellco

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A monthly event to help you connect with your body, quiet your mind and meet new, like-minded and inspiring people. Wellness and socialising for a truly nourishing evening. The session starts with 45 minutes of gentle flow yoga, followed by 30 minutes of mindfulness practice. Then some social time to meet, chat and connect over a glass of cava or homemade lemonade.  A perfect way to break the routine and nourish yourself from inside out! Cost : pre-booking €20, on the day €25
Reset & Connect Urban Retreat

Reset & Connect Urban Retreat

Time:

10:30

Duration:

5 hours

Date:

Venue:

Wellco

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If you want to take some time for yourself, nourish your body, calm the mind and connect with like-minded people over delicious healthy vegan food this half-day urban retreat is for you!  Taking place in a beautiful loft style studio in the heart of Barcelona, it's a perfect way truly reset and recharge! *** What's included:
  • 75 mins Mindfulness Workshop with me 
  • 75mins Vinyasa Flow Yoga with face massage + essential oils with WellnessGypsy by Gillian Kennedy
  • Amazingly delicious healthy vegan brunch by Suyai of The Natural Way as well as energy balls to snack on between
  • PLUS - SPECIAL BONUS -- nut butter tastings with Buddha Butter Barcelona which you can sample and buy. Delicious yogi inspired flavours such as Peaceful, Peanut, Awakened Almond, + Ginger Goddess!
Book by March 1st to reserve your spot. See you there!
High Performance HUB

High Performance HUB

Time:

20:00

Duration:

90 minutes

Date:

Venue:

Keystone Specific Chiropractic

VenueSee Map
Monthly meet up for the ambitious man who’s looking to elevate performance, increase creativity, productivity, and mindfulness to reach his highest potential. Taking place on every 3rd Tuesday of the month. Each month we focus on a different topic, an introduction is followed by practical tips and exercises. Last half an hour is dedicated to discussion, networking and best quality drinks and snacks. Investment: €10    
Reset & Connect

Reset & Connect

Time:

19:00

Duration:

2 hours

Date:

Venue:

Wellco

VenueSee Map
A monthly event to help you connect with your body, quiet your mind and meet new, like-minded and inspiring people. Wellness and socialising for a truly nourishing evening. The session starts with 45 minutes of gentle flow yoga, followed by 30 minutes of mindfulness practice. Then some social time to meet, chat and connect over a glass of cava or homemade lemonade.  A perfect way to break the routine and nourish yourself from inside out! Cost : pre-booking €20, on the day €25
Reset & Connect

Reset & Connect

Time:

19:30

Duration:

2 hours

Date:

Venue:

Wellco

VenueSee MapBuy Tickets
A monthy event to help you connect with your body, quiet your mind and meet new, like-minded and inspiring people. Wellness and socialising for a truly nourishing evening. The session starts with 45 minutes of gentle flow yoga, followed by 30 minutes of mindfulness practice. Then some social time to meet, chat and connect over a glass of cava or homemade lemonade. The perfect way to break routine and nourish yourself midweek! Cost : €20
Reset & Connect

Reset & Connect

Time:

19:30

Duration:

2 hours

Date:

Venue:

Keystone Specific Chiropractic

VenueSee MapBuy Tickets
A monthy event to help you connect with your body, quiet your mind and meet new, like-minded and inspiring people. Wellness and socialising for a truly nourishing evening. The session starts with 45 minutes of gentle flow yoga, followed by 30 minutes of mindfulness practice. Then some social time to meet, chat and connect over a glass of cava or homemade lemonade. The perfect way to break routine and nourish yourself midweek! Cost : €20

Courses

introduction to mindfulness / 4 week course

introduction to mindfulness / 4 week course

Time:

19:30

Duration:

2 hours

Date:

Venue:

Hearth Wellbeing Integrated Center

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Introduction to Mindfulness / 4 week course

Introduction to Mindfulness / 4 week course

Time:

19:00

Duration:

75 minutes

Date:

Venue:

Hearth Wellbeing Integrated Center

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