How to calm the racing mind?
These days we hardly ever give our minds a break. Whether it is our private life or work we are constantly engaged, always-on. If we are not socialising, we are on our phone or skype. When we are not talking to other people, we are glued to whats app or scrolling through social media channels. Every day we are trying to get through our emails, we are checking news updates, listening to podcasts, watching youtube tutorials or the list of top 10 holiday destinations of the year, while checking the weather app or learning a language on duolingo.... READ MORE