How to calm the racing mind?

These days we hardly ever give our minds a break. Whether it is our private life or work we are constantly engaged, always-on. If we are not socialising, we are on our phone or skype. When we are not talking to other people, we are glued to whats app or scrolling through social media channels. Every day we are trying to get through our emails, we are checking news updates, listening to podcasts, watching youtube tutorials or the list of top 10 holiday destinations of the year, while checking the weather app or learning a language on duolingo.... READ MORE

The art of staying motivated

The key to staying motivated and committed to your goals, ideas, plans is to know WHY you are doing what you are doing. Getting clarity on what is that you want to achieve, in as much detail as possible.... READ MORE

Mindfulness, 5 Steps to change your life

There are many ways in which mindfulness can change your life, we are all different, our nervous systems respond in varied ways to varied practices but some things remain universal.... READ MORE

6 Ways to Practice Mindful Eating

Mindful eating is eating with intention and attention, is much more than eating slowly or  without distraction. It means eating with the intention of caring for yourself and eating with the attention necessary for noticing and enjoying your food and its effects on your body.... READ MORE

Mindful Easter

Easter for many of us means spending more time with our family which is amazing but let's be honest, it can be challenging at times. Relationships with other family members can often feel so much more intense, emotionally charged and tricky to handle. ... READ MORE